Harvard-trained psychologist: Use these 9 phrases every day for emotional strength

By Bo Beard | May 9, 2024

Genuineness and certainty

Dr. Cortney Warren argued that individuals who are emotionally secure exude empowerment, confidence, and a sense of ease within themselves. 

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They move through life with genuineness and certainty, pursuing actions that hold personal significance to them.
 

Inner confidence

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As a psychologist educated at Harvard, Dr. Warren says she has observed that this inner confidence enables them to navigate conflicts effectively and embrace vulnerability without seeking external approval. Let's take a closer look at nine phrases that show you likely possess a higher degree of emotional security compared to the majority of individuals.