Harvard-trained psychologist: Use these 9 phrases every day for emotional strength

By Bo Beard | May 9, 2024

Genuineness and certainty

Dr. Cortney Warren argued that individuals who are emotionally secure exude empowerment, confidence, and a sense of ease within themselves. 

test article image
Getty Images

They move through life with genuineness and certainty, pursuing actions that hold personal significance to them.

Inner confidence

test article image

As a psychologist educated at Harvard, Dr. Warren says she has observed that this inner confidence enables them to navigate conflicts effectively and embrace vulnerability without seeking external approval. Let's take a closer look at nine phrases that show you likely possess a higher degree of emotional security compared to the majority of individuals.